Poké means, “to slice or cut” in Hawaiian and traditionally refers to raw, marinated fish- typically tuna or salmon- which is then tossed in a flavorful sauce and placed over a bed of rice or salad and topped with fresh, high-quality ingredients. They are low calorie, low fat, high protein dishes that contain a significant amount of vitamins and nutrients (Vitamins A, B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium, and niacin.)